I've been doing Slimming World for just over three months now, during which time I've lost 17lbs. It works on a really simple premise whereby certain groups of food are 'free', i.e. rice, pasta, potatoes, beans and pulses, fruit and vegetables. You're then allowed two 'healthy extras' each day - I always choose Weetabix and 350ml of skimmed milk - and everything else has a 'syn' value attached (chocolate, for example), and you're allowed 5 - 15 syns a day. It's an amazingly easy system to follow and I'm never hungry. Above is noodles with stir fry vegetables (all free).
About 7 years ago I lost 2 1/2 stone with Weightwatchers. I lost half a stone a month, and found the Discovery Points system fairly easy. On Weightwatchers everything is weighed and has a points value attached. When I did the Discovery Points system, I was allowed 16 points a day. Although I found it easy at the time, because I was determined, I felt hungry and had to pace myself through my food allowance for the day. Above is my version of Eton Mess - made with Muller Light yoghourt and Sweet Freedom Chocolate Shot. 3 syns.
I actually tried going back to Weightwatchers a couple of years ago, during which time they had moved onto the ProPoints system, which had more flexibility than Discovery Points. However, I found Weightwatchers no longer inspired me. I was bored of counting and weighing everything, and I was bored of being hungry while trying to lose weight.
So when a work colleague had noticeably lost weight and I asked her how she'd done it, she explained the Slimming World plan to me and I joined soon after.
Between the two systems I much prefer Slimming World. Not being hungry while losing weight is a big bonus! It's also motivated me to cook for the first time. It means planning meals a bit more. With Weightwatchers it was easy to go into supermarkets and pick up a ready meal.
All of my syns go on treats. I don't drink, so don't have to allow for alcohol. Above is a Fibre One chocolate fudge brownie (4 syns) and three Mint chocolate flutes (1 syn each).
I have (temporarily, I hope) become a bit obsessed with following other Slimming World social media instagrammers who post everything they eat each day. It's a good way of picking up ideas and tips, but it's also really motivational to keep on track.
Bust Adjustments for the Joni Dress
4 hours ago